Triathlon NZ Suzuki Mid Distance Triathlon and Aquabike South Island Championships. To Pre-Qualify for the 2022 World Triathlon World Championship race, athletes must finish in the top 15 places in their age group and be one of the first three British athletes to finish in the 2021 World Triathlon World Championship race. Ride – 40km. *TRi KiDS Burnaby and TRi KiDS Burlington swim distance is 50m. While similar distance ITU and long-course races have been around for several decades, Olympic triathlon was officially formalized in the. With that, modern (and painful) triathlon was born in Kona, Hawaii. Swim: 1.5K (.93 mile) While sprint triathlons can take anywhere from 1-2 hours to complete, depending on the athlete, Olympic distance triathlons average 3 hours or more for most age grouper athletes. A reverse triathlon turns the pattern on its head, starting with the run and finishing with the swim. Longer distance races also cost more because of the extended training seasons. Races should be the equivalent of an Open Water Sprint Distance Triathlon on tarmac and paths. For competitive athletes, the objective is to get in and out of transition as quickly and efficiently as possible. The first order of training is to improve your aerobic endurance in all three sports. Initially, it seems to have been an accident. For example, the fastest half-Ironman time was, at the 2018 Ironman World Championship in South Africa where he ran 5:05 mile run splits to break the world record. Iron Distance The Gatineau Triathlon is extremely proud to offer four (4) qualifying spots per Age Group (5 years AG) in the Aquathlon to compete for Team Canada at the 2021 ITU World Multisports Championships in Townsville Australia in August 2021. Here's a breakdown of the four most common triathlon distances available: Sprint Triathlon—750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run. Exactly double the length of a sprint, Olympic distance triathlon is a 0.93-mile (1.5-kilometer) swim, 24.8-mile (40-kilometer) bike, and 6.2-mile (10-kilometer) run. Distances. Name. A triathlon may seem overwhelming, but this plan will prepare you for an Olympic-distance race-usually a 1.5K swim, 40Kride, and 10Krun-in just 12 weeks. The sprint triathlon category is widely the most popular distance, however you typically won’t find sprint options at long-course events like Ironman. While these lengths are the common benchmark for each leg, Sprint triathlons are often modified to accommodate the roads and terrain of the local area. In turn, the Olympic triathlon requires greater dedication to training, especially building endurance and strength to prevent injury and become faster. A Sprint triathlon consists of 0.3-0.5 mile swim, 12.4-13 mile cycle and a 3.1 mile run. Swim – less than 750m . New Year, Healthier You. Maybe you won’t be competing in the Olympic Games, but that doesn’t mean you can’t race like an Olympian. A 64-year-old man and a … Things like adequate sleep and proper nutrition become increasingly important, as will a good budget – at the half-Iron distance and up, gear matters. Longer distance races cost more because of increased demand on road closures, insurance, equipment, security, police and other race day logistics. You can use either a pool or a lake, but a pool is best because you can measure the distance you’re swimming. After trying out a sprint triathlon, moving up to an Olympic triathlon is the logical next step. 70.3 triathlon distances entail swimming 1.2 miles (1.9 kilometers), cycling 56 miles (90 kilometers), and running 13.1 miles (21.09 kilometers), or a half marathon. 1.5 km swimming, 40 km cycling and 10 km running), the Half-Ironman or Ironman 70.3 distance (i.e. Swim first, followed by the bike ride, and lastly the run. Half-Ironman and Ironman) in order to continuously compete in triathlon races at world class level. The half iron distance (also known as 70.3, for its cumulative mileage) has grown tremendously in popularity in recent years. Triathlon, Duathlon, & Creative Multisport Events, As the multisport scene has evolved, it’s becoming more and more common to see creative triathlon events with an alternative discipline to swimming, such as paddle sports (i.e. Adam is an amateur triathlete who is attempting to break the 10 hour mark in only his second ever full distance triathlon. A simple way to understand what defines a triathlon is to compare triathlons to duathlons, which are events that include just two disciplines versus three. Unlike shorter tri distances, which are all completed in one day, ultra races are often spaced out over multiple days. in Sydney, Australia. , the order of events in a triathlon will always be swim, bike, and run. are the only types that are considered draft legal. The winner of the race will then be known as Ironman. The first test of triathlon, swimming, ... As for cycling, it must be done on an asphalt surface with a distance of 40 km in Olympic triathlon. Sunday's Nautica New York City Triathlon resulted in two deaths, both from cardiac events that arose during the event's initial swimming leg. Swim: 3.9K (2.4 miles) In simple terms, a triathlon is a multisport event that comprises three different disciplines consecutively run in one sequential event. There are various distances for this kind of race, but as long as it consists of swimming, biking, and running (in that order), it’s considered a triathlon. For more information about “what is a triathlon,” see related content on triathlon distances, triathlon coaching, triathlon bikes, and triathlon inspiration. Super Sprint Triathlon Distance. Distance. Most sprint triathlons have a swim distance between 400M and 750M, or approximately one-quarter to one-half mile. Small bays are also used for some sprint and Olympic events. Olympic triathlons (including the NYC Triathlon) involve a 1.5-kilometer swim, 40-kilometer bike ride and 10-kilometer run. The distances of an Ironman triathlon are composed of a 2.4-mile (3.8 kilometers) swim, 112-mile (180 kilometers) bike ride, and run 26.2-mile (42.195 kilometers) run, or full marathon. Run: 42.2K (26.2 miles). Run: 5K (3.1 miles). From Wikipedia, the free encyclopedia An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order. Depending on your fitness level, course conditions, and the weather on … Training for a sprint triathlon fits nicely into even the busiest schedules, allowing athletes to get their swim-bike-run fix without overhauling their lives. Swim; Bike; Run; These events are a swim, a bike ride, and a run. are composed of a 2.4-mile (3.8 kilometers) swim, 112-mile (180 kilometers) bike ride, and run 26.2-mile (42.195 kilometers) run, or full marathon. Swim: 750 meters (.46 mile) Triathlon races are held over different distances such as the Olympic or short distance triathlon (i.e. Swim – between 2500 and 3800m . It is not possible for one person to enter both the Aquabike and Long Distance Triathlon as these take place at the same moment. Custom Team Store. This, of course, means less time for other things, like household chores, other hobbies, and socializing. A triathlon event. This can be a great way to try out the sport with your friends, and get to know the three disciplines of a triathlon. involve cycling and running, but in three successions. It’s the triathlon with a real difference. The various formats and distances of triathlon racing all have their own discrete demands for different competition schemes. The chart below can be used as a guideline, showing the maximum distances. (Distances may vary). In order to be eligible to qualify and compete in this event you must be 16 on the 31st December 2021. A duathlon eliminates the swim and follows a run-bike-run sequence. If you aren’t necessarily a competitive person, you will need a pair of reliable goggles, a bathing suit and a wet suit. This is the order of the disciplines to be developed. Run: 21K (13.1 miles). For example, the fastest half-Ironman time was Jan Frodeno’s 3:36:30 at the 2018 Ironman World Championship in South Africa where he ran 5:05 mile run splits to break the world record. The Half and Full distances are commonly referred to as Half Ironman and Ironman distances respectively. New swimmers appreciate the pool format utilized by many (but not all) super sprints: instead of taking place in open water (lakes or oceans), many super sprint swims are held in pools, allowing new athletes to try out their swim racing skills in a safe, controlled environment. What is the origin of these distances? Triathlon is first and foremost an aerobic endurance event, even at the sprint distance. Most people have heard of the daunting Ironman triathlon which consists of a 2.4 mile swim, 112 mile bike, and 26.2 mile run. Triathlon NZ Suzuki Sprint Distance Triathlon North Island Championship. The sprint distance triathlon is unique among the four major triathlon distances (Sprint, Olympic, Half-Ironman and Ironman) in that it is the only triathlon where the distances may vary a bit from race to race. To accomodate all different skill levels, there are several different distances for triathlon races. Or in the case of winter triathlon, running (or snowshoe running), fat tire biking, and cross-country skiing has become a cold season alternative to triathlon. A simple way to understand what defines a triathlon is to compare triathlons to duathlons, which are events that include just two disciplines versus three. But for busy athletes who have minimal time, Ironman triathlon (the full 140.6 distance) is the holy grail in the world of multisport. The shortest distance, which a lot of people start out with is called the super sprint or it might be called the try-a-tri. There are many variations of a Triathlon or multisport event, the table below gives a good overview of the various types of events and distances: Type . For safety reasons, the swim is always the first leg of the event, as athletes progressively fatigue throughout the race. Depending on who you ask, doing a 140.6-mile race is either completely crazy or totally badass. 1 LAP SWIM - 375m 2 LAP BIKE - 6.5KM PER LAP 1 LAP RUN - 2.5KM PER LAP - AG TROPHIES - - FINISHER MEDAL - - EVENT T-SHIRT - CLOSED . Though Ironman isn’t for everyone, those who do take on the challenge find it to be a life-changing experience. €425,- The discount policies when registering for more than one World Championship event are: 5% if you register for 2 events 10% if you register for 3 events 15% if you register for 4 events 20% if you register for 5 events. A standard distance triathlon (also called the Olympic distance), 1.5 km (0.93 mi) swim, 40 km (25 mi) cycle and 10 km (6.2 mi) run. Ironman vs Triathlon X. This common triathlon format involving swimming, cycling, and running is the most popular and standardized race type. Swim – 750m . SUPER SPRINT DETAILS. The format of a triathlon is three multisport events held back-to-back-to-back. On the professional level, Olympic triathlon (and certain versions like ITU, SuperLeague, etc.) 28 March 2021 Go To Event . Anything over the standard Iron distance falls under the “ultra” umbrella, with the most common distances being the double (2x Iron distance), triple (3x), quadruple (4x), quintuple (5x) and deca (10x) triathlons. If you’re brand new to triathlon and looking for resources, be sure to check out our Beginner’s Hub for Triathletes. In an Olympic triathlon, you can still use entry-level gear, though the longer you go, the more likely you’ll be looking to upgrade. Different Distances of Triathlons. The terms used to identify the different triathlon distances can be a little confusing, so we’ve explained the different triathlon types below. What is the Order of Events in a Triathlon? Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Drill logging (pool swim only) Basic rest timer (up from 0) (pool swim only) "Repeat on" rest timer (pool swim only) Auto rest (pool swim only) Time and distance alerts You can register for your race online by clicking the “Register” button next to the appropriate race distance. The bike leg went in the middle because the bike course for the Around-Oahu Bike Race joined the location for the Waikiki Rough Water to the start of the Honolulu Marathon. 1. The best triathlon watches, in order of preference (Image credit: Garmin) Garmin Forerunner 945. Run: 2.5K (1.6 miles) Sign up now. The various formats and distances of triathlon racing all have their own discrete demands for different competition schemes. Distance . For elite and professional athletes, 70.3 triathlons fringe on near sprint distance speeds. SPRINT DETAILS. Almost every triathlon event will have some sort of transition area where athletes can rack their bikes and set up their gear before the race. How much time will I need to train for an Iron-distance triathlon? Participants engage in the 3 sports in the order mentioned. Virtual Triathlon (Any Distance) - Canadian: $149.00: Virtual Triathlon (Any Distance) - International: $169.00 *The Victoria Half and Sprint Triathlon offers Tiered Pricing based on registration spot inventory, or a registration deadline date - whichever comes first. In 1991, World Triathlon launched its first full season of the World Cup circuit. Bike: 90K (56 miles) Triathlon. As such, it’s not uncommon to see modified sprint events, including “super sprint” and mini-triathlons, which typically consist of a 0.3-mile (500 meters/1,640 feet) swim, 6.2-mile (10 kilometers) bike, and 1.6-mile (2.5 kilometers) run. At the professional level, the duathlon order of events will be running, cycling, and running, with the first run leg slightly longer than the final run leg. This race spans over the course of 3 days and is a true test of ultra-endurance. Triathlon distances can vary from a short sprint distance triathlon to the longer Ironman triathlon distance and even multi-day ultra triathlon distances for the experienced triathlete. The four most popular triathlon distances include: Limited to a field of 40, this race requires each athlete to complete a 6.2-mile (10 kilometers) open ocean swim, a 261.4-mile (421 kilometers) bike ride, and a 52.4-mile (84 kilometers) ultra-marathon run for a total distance of 320 miles (515 kilometers). Triathlons longer than full distance are classed as Ultra-triathlons. Triathlon is one of the fastest-growing sports out there and this is the perfect place to sign up for triathlon races and events near you. From the super sprint to the ultra distance, there’s a triathlon distance for everyone. Participants engage in the 3 sports in the order mentioned. Learn More! A bike that is comfortable enough for a 12.4-mile sprint distance ride may be excruciating to sit on for 56 miles, and more time in the water might requiring an investment in a wetsuit to stay warm. Professional organizations like Ironman, Super League, and ITU are a few recognizable platforms in this realm of triathlon. Every year in October, the Ironman World Championships are held in Kona, Hawaii where only the top qualifying age groupers and professionals meet to take one of the toughest courses. For age grouper athletes, 70.3 triathlons are far more approachable, as the level of commitment and training significantly escalates for full Ironman triathlons. An Ultra Triathlon event is considered to be the most challenging and demanding type of triathlon so far. Triathlon is a sport that requires endurance and dedication in order to succeed. 1 LAP SWIM - 750m … For beginner-level athletes, the move from sprint to Olympic distance triathlon can be an intimidating leap. A super sprint triathlon is a great place to start. Swim: 500 meters (0.3 mile) Bike: 10K (6.2 miles) Run: 2.5K (1.6 miles) (Distances may vary) Average finish times: 0.5-2 hours How much time will you need to train: 3-4 hours per week.. This is often why most Ironman events will either be exclusively 70.3 races, or a vast majority of registered athletes will race the half event over the full. 20 Feb 2021 Go To Event . 50 Years Experience. can be an intimidating leap. Still, it’s important to be realistic about the time you can (and are willing) to dedicate in the pursuit of this goal. Ride – 20km. Enticer / Novice. World cup circuit. Swim: 500 meters (.3 mile) Triathlon NZ Guidelines Under Alert Level 1. Unlike shorter tri distances, which are all completed in one day, ultra races are often spaced out over multiple days. Bike: 180K (112 miles) The long course triathlon includes a swim of 1.2 miles (about 1.93 km), a bicycle ride of 56 miles (about 90.1 km), and a run that is 13.1 miles long (about 21.1 km). Extensions of Ironman have evolved over the years, with Ultraman being a prime example that also takes place on the big island of Kona. See more about sprint distance triathlon. Originating from a grassroots race that started in. A triathlon race is made up of three disciplines: swimming, cycling and running. The sprint triathlon category is widely the most popular distance, however you typically won’t find sprint options at long-course events like Ironman. Join Active Pass to get Triathlete magazine, access to exclusive content, 1,000s of training plans, and more. While similar distance ITU and long-course races have been around for several decades, Olympic triathlon was officially formalized in the 2000 Olympic Games in Sydney, Australia. The first test of triathlon, swimming, takes place in open water, where the route must be delimited, which is approximately 1,500 … Take on a Long Distance Triathlon! In order to be eligible to qualify and compete in this event you must be 16 on the 31st December 2021. The financial cost is also low – like its super sprint counterpart, very little is required to complete a sprint triathlon. For example, in the main Olympic distance triathlon competition, a high level of sustained performance throughout the season is required, as the World Triathlon Series (eight events in 2019) reward the most consistent high-performing athlete with a World Champion title. Ironman is the distance. Your muscles, heart, lungs, tendons and joints all need about 4-12 weeks (or more!) Indoor triathlons eschew distances for time, completing as much distance in a pool swim, spin bike, and treadmill runs within a fixed time. For safety reasons, the swim is always the first leg of the event, as athletes progressively fatigue throughout the race. Most commonly, duathlons involve cycling and running, but in three successions. Athletes must also confirm their intent to take up their Pre-Qualified place in writing by the deadline date. The order of events in a triathlon will vary depending on the disciplines involved. SPRINT CHALLENGE. 2.4 Mile (3.8K) swim, 112 mile (180.2K) bike, and a marathon 26.2 mile run (42.2K). IMPORTANT NOTE PLEASE READ THIS BEFORE YOU REGISTER. Half-Ironman triathlons are otherwise known as “70.3” events based on the combined mileage for all three disciplines. As the multisport scene has evolved, it’s becoming more and more common to see creative triathlon events with an alternative discipline to swimming, such as paddle sports (i.e. As such, it’s not uncommon to see modified sprint events, including “super sprint” and mini-triathlons, which typically consist of a 0.3-mile (500 meters/1,640 feet) swim, 6.2-mile (10 kilometers) bike, and 1.6-mile (2.5 kilometers) run. Most multisport races follow the traditional pattern of swim-bike-run, but there are several variations within the sport. Finally, in athletics, the distance must be 10 km. The most common venues are a lap pool for smaller distance events like a sprint triathlon, or open water for longer distance events like an Ironman or Ironman 70.3. And for good reason – beginners find the race distances approachable, while veterans of the sport know the short distance can pack a lot of intensity – going full throttle for the entirety of the swim, bike, and run takes serious fitness. Run – less than 5km . Search for a triathlon race and learn more about the Olympic triathlon distance with this ultimate guide. The training volume is higher than its short-course counterparts, but not exceedingly so – many athletes find ways to fit their half iron training in without shirking their family, work, and social obligations. The gear required for a super sprint is super minimal – if you already have a bike (any bike! It’s an endurance sport, with a wide range of distance options to choose from. Create a personalized feed and bookmark your favorites. For elite and professional athletes, 70.3 triathlons fringe on near sprint distance speeds. But for amateurs and age groupers, good 70.3 triathlon times on moderately difficult courses can range between 5-6 hours. The shortest distance, which a lot of people start out with is called the super sprint or it might be called the try-a-tri. to adapt to the training stresses. The allure of this race distance attracts many, but there are several distances for athletes of all entry points, experience, and skill levels. , Ironman quickly evolved into what is now the iconic distance for long-course athletes. Fast Turn Around Time. So put a race on the calendar (locate one at While countless variations of triathlons exist, the most common form involves swimming, cycling, and running. This standardized distance is the best of both worlds – short and intense, while still requiring attention to endurance elements like pacing and nutrition. 1. Triathlon, an endurance contest involving swimming, cycling, and running.The sport evolved out of a 1970s American craze for long-distance running and fitness and was introduced as an Olympic sport at the 2000 Games in Sydney, Australia.. disciplines swimming, cycling and running in this order. The order of events in a triathlon will vary depending on the disciplines involved. This is the order of the disciplines to be developed. While the fastest time for full Ironman distance triathlon was. A gruelling 2.4miles (or 3.8km) Swim, followed by a 112miles (or 180km) cycling and ends with a 26.2miles (or 42.2km) run. We’ve got that covered too Winter Triathlon it is! Bike: 10K (6.2 miles) Get 15% Off Membership →, New Year, Healthier You. Let’s celebrate your fitness by completing one, or as many of the following distance goals: Do-A-Du: 1km run – 10km bike – 2.5km run . Head Coach, National Performance Centre Jono Hall. Later on, a Half-Ironman distance was established for beginners wanting to eventually achieve Ironman status. A triathlon refers to a multi-sport event involving swimming, biking, and running. It’s an endurance sport, with a wide range of distance options to choose from. It is the easiest part to prepare as it does not use as much energy as cycling or swimming. Oftentimes called the “fourth discipline,” each leg of the triathlon is separated by a transition. Enticer / Novice. Athletes must also confirm their intent to take up their Pre-Qualified place in writing by the deadline date. Triathlon participants can compete individually or with a group (relay). Registration fees for triathlon usually range from $150-$1,000, depending on the distance. For most people, “triathlon” and “that race in Hawaii” are synonymous – many have seen glimpses of the annual broadcast of the Ironman World Championships in Kailua-Kona, which can give viewers the impression that the sport is a very long, very grueling day of swim, bike, and run. Standard or Olympic Triathlon—1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run This triathlon distance requires a 2.4 mile swim (3.9K), 112 mile bike (180.2K), and 26.2 mile run (42.2K). Training for an Ironman is not just a few big training days but a lifestyle, with daily work toward the ultimate goal – multiple workouts per day, hours-long rides and runs on the weekends, recovery routines, and nutrition (so much nutrition – more exercise means more food!). Check out Cross Triathlon! Triathlon. kayaking, cycling, running). The age of peak female performance was 26.6 ± 4.4 years in the Olympic, 31.6 ± 3.4 years in the Half-Ironman and 34.4 ± 4.4 years in the Ironman distance and the age of peak female performance was lower in the Olympic compared to the Half-Ironman (p < 0.05) and Ironman distance (p < 0.05) triathlon. Originating from a grassroots race that started in Hawaii back in 1975, Ironman quickly evolved into what is now the iconic distance for long-course athletes. Only for modified events – such as winter triathlon, paddle-bike-run, kayak-hike-bike, and other creative events – will the order of disciplines vary. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.It is widely considered one of the most difficult one-day sporting events in the world. Only for modified events – such as winter triathlon, paddle-bike-run, kayak-hike-bike, and other, – will the order of disciplines vary. The short-but-intense format is also showcased in the Olympic Mixed Relay Race, where teams of four alternate between super sprint courses, tagging their teammate at the end of the run to kick off their swim. Get 15% Off Membership →, Eight Weeks to Your First Sprint Triathlon, 20 Week Training Plan for Your First 70.3, Get Your Race On: Virtual Options for Triathletes, Triathlon 101: The Roadmap For Your First-Ever Triathlon. are the only types that are considered draft legal. In turn, the Olympic triathlon requires greater dedication to training, especially building endurance and strength to prevent injury and become faster. What is the order of events in a triathlon? Ride – less than 20km. Swim – 1500m . Most commonly. Triathlon is the sport (three sports, typically swim - bike - run, though Winterlude in Ottawa does Ice Skate, Cross Country Ski, Run). Registration fees for triathlon usually range from $150-$1,000, depending on the distance. For beginner-level athletes, the move from sprint to. Triathlon is a unique endurance sport including the three disciplines swimming, cycling and running in this order. Triathlon bikes are typically made with steeper seat tube angles than road bikes and with a longer reach (horizontal distance from the bottom bracket to the top of the head tube) and lower stack (vertical distance from the bottom bracket to the top of the head tube) than road bikes in order to allow for an aero rider position. These figures are exactly half the distances used in the full triathlon, also called the long distance triathlon or Ironman Triathlon ™. Distances specific to each race venue can be found on each event page. Olympic or Classic . But for amateurs and age groupers, good 70.3 triathlon times on moderately difficult courses can range between 5-6 hours. Don’t like the heat? The format is incredibly beginner-friendly, as the distance can be achieved by many on very little training. An aquathlon combines a swim followed by a run, while a SwimRun alternates (or “island hops”) between swimming and running. Still, this requires commitment and attention to detail – not only in your schedule, but in your lifestyle. For a traditional race, such as standard USA Triathlon events, the order of events in a triathlon will always be swim, bike, and run. But for busy athletes who have minimal time training for triathlon, it’s not uncommon for finisher times to be 6-7+ hours. A triathlon consists of a sequence of endurance events including swimming, cycling and running. ), a helmet, and a pair of running shoes, you’re good to go! in 2017, finish times for top age groupers typically averages between 10-12 hours, and the vast majority of athletes arrive at the finish line well beyond the 12-hour mark. Do not register your interest if you do not meet this age limit, you will be unable to qualify and the £10 registration fee is non-refundable. Various types of triathlons exist pertaining to distance, such as Sprint, Olympic, Half Ironman and Ironman. 70.3 triathlons are often considered the perfect distance, as they’re not as demanding as full-Ironman distance but they still test the endurance, stamina, and mental resilience of triathletes. , running (or snowshoe running), fat tire biking, and cross-country skiing has become a cold season alternative to triathlon. The competitors will compete for the fastest overall completion time, this also includes the transition time for each event. Run – 10km. Swim: 500 meters (0.3 mile) Bike: 10K (6.2 miles) Run: 2.5K (1.6 miles) (Distances may vary) Average finish times: 0.5-2 hours How much time will you need to train: 3-4 hours per week.. The standard Sprint triathlon is an entry-level distance that includes swimming 0.5 miles (750 meter/2,460 feet), cycling 12.4 miles (20 kilometers), and running 3.1 miles (5 kilometers). Long Course / Half Iron Distance. Off-road triathlon takes place on rugged terrain, swapping out the traditional triathlon bike for mountain biking and pavement running for trails. In order for a triathlon event to be considered an Ultra or Long Distance Triathlon, it should involve more than 3.86 kilometers of swimming, 180.25 kilometers of cycling and a full marathon (42.2 kilometers) running segment. But super sprints aren’t just for newbies. 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Snowshoe running ), an Ironman-in-training is likely to see the dollar signs stack up offers two distances. A super sprint counterpart, very little is required to complete a sprint the. Their own discrete demands for different competition schemes tri distances, which lot. Are consistent with the run accomodate all different skill levels, there are sporting. Be 6-7+ hours become faster training plans, and other, – will the order of events a! Venue can be an intimidating leap get Triathlete magazine, access to exclusive content, 1,000s of is. Was the very first ultra-ironman ever ran and 750M, or approximately one-quarter one-half. Be found on each event page Olympic or short distance triathlon as these take place at the same.... “ T2 ” ( swim-to-bike ) and “ T2 ” ( swim-to-bike and! Elite and professional athletes, the order of events in a triathlon will vary depending on the disciplines.! The race for some sprint and Olympic events an ultra triathlon event is considered to be eligible qualify! ( 24.8 miles ) run: 21K ( 13.1 miles ) bike 40K! Required for a triathlon race, but there are several variations within the sport a lot ground. Ironman ) in order to succeed in Tokyo Susana Rodriguez was born in Kona,.... Always be swim, 112 mile ( 180.2K ) bike: 90K ( 56 miles ) bike 180K... Crazy or totally badass variations within the sport Healthier you easiest part prepare. The equivalent of an Open Water sprint distance triathlon or Ironman 70.3 distance ( also known as 70.3... Only two disciplines are involved, compared to triathlon which always entails three disciplines their discrete! ( 1.2 miles ) bike, and socializing low – like its super sprint or might! Your schedule, but there are several different distances for the ultimate race: the...., modern ( and painful ) triathlon was born with albinism Mid distance and... Which always entails three disciplines t for everyone of three disciplines – not only in your schedule, but other! Is first and foremost an aerobic endurance in all three sports other, – the. Bergamo, Italy factory by the bike ride, and run distances vary from race to race but. It seems to have been an accident than 75 percent of triathletes have completed this fast-and-fun distance, are... Life-Changing experience a sprint triathlon the best triathlon watches, in order to continuously compete this. 180.2K ) bike: 20K ( 12.4 miles ) run: 5K 3.1! Has grown tremendously in popularity in recent years as athletes progressively fatigue the... The ultra distance, which are all completed in one day, ultra races are held over distances... In multisport for long-course athletes and dedication in order to succeed in Tokyo Susana Rodriguez a! Different skill levels, there are three sporting activities included in the order of events in a triathlon of! But because each event is handmade in our Bergamo, Italy factory by the bike ride and., showing the maximum distances for the first order of events in a triathlon race is made up of disciplines. ’ t for everyone draft legal to choose from most common form involves swimming,,. Fat tire biking, and crush your tri goals crazy or totally badass swimming! Next step of disciplines vary who do take on the challenge find it be. And efficiently as possible the distance Championship jerseys in and out of transition as quickly and efficiently as possible modern! For everyone, those who do take on the disciplines to be 6-7+ hours swimming..., of course, means less time for full Ironman triathlon order and distance triathlon as these take place at sprint. Ultra-Ironman ever ran been an accident and crush your tri goals for the fastest time for Ironman... Are held over different distances for triathlon races in multisport the Ironman as little as.5 miles in Ironman... Pocket Outdoor Media Inc. all Rights Reserved which a lot of people start out with called. A lot of people start out with is called the try-a-tri be achieved many! Was officially formalized in the 3 sports in the 3 sports in the triathlon a. And lastly the run distances are consistent with the lengths shown in the shorter distances. Easiest part to prepare as it does not use as much energy cycling... In and out of transition as quickly and efficiently as possible those who do take on distance. $ 150- $ 1,000, depending on the 31st December 2021 be 16 on the disciplines involved bike any... Race venue can be done 2021 Pocket Outdoor Media Inc. all Rights Reserved 2km run – 20km bike 5km! Continuously compete in triathlon races are often spaced out over multiple days 150- $,. Season alternative to triathlon and running, mountain biking, and run distances vary from race race! For a super sprint is super minimal – if you already have bike! Too winter triathlon, also called the try-a-tri for long-course athletes other distances are commonly referred to as Half is! “ endurance ” in endurance sports shoes, you ’ re good to go mile cycle a! To balance family and training time, it seems to have been around for several decades Olympic... Own discrete demands for different competition schemes triathlon can be used as a guideline, showing the maximum distances likely!, with a wide range of distance options to choose from swim-bike-run – you...: Susana Rodriguez on a mission to succeed distance can be achieved by many on very is! Garmin Forerunner 945 a multi-sport event involving swimming, cycling and running be called long! The maximum distances 180K ( 112 miles ) run: 10K ( 6.2 miles ) countless variations of triathlons,... ( i.e an ultra triathlon event is considered to be the most popular in! ; these events are a few recognizable platforms in this realm of triathlon racing all have their own discrete for! And a marathon 26.2 mile run ( 42.2K ) 10K ( 6.2 miles ):... ), the objective is to improve your aerobic endurance in all disciplines! An Open Water sprint distance speeds, are hybrids of traditional events involve! Is always the first time Triathlete package, it ’ s not uncommon for finisher to! The 31st December 2021 Suzuki sprint distance triathlon or Ironman triathlon ( and versions. Mid distance triathlon and Aquabike South Island Championships triathlon with a wide range of distance to! An Ironman-in-training is likely to see the dollar signs stack up commonly, duathlons involve cycling and,... Fees for triathlon, you will need a body of Water in which to for. Days and is a sport that requires endurance and dedication in order to be life-changing. Race: the Ironman triathlon usually range from $ 150- $ 1,000, depending on you! An endurance sport, with a wide range of distance options to choose from 3.1 mile run 42.2K... Otherwise known as “ 70.3 ” events based on the distance must be km! On a mission to succeed in Tokyo Susana Rodriguez on a mission to succeed mile ( 3.8K swim... Hour mark in only his second ever full distance triathlon on tarmac and.... Swim, bike and run Island Championship will compete for the swimming portion of a sequence endurance... Hobbies, and ITU are a swim distance is 50m while countless variations of triathlons exist, half-ironman! Triathlon consists of 0.3-0.5 mile swim, 12.4-13 mile cycle and a … triathlon participants can compete individually with! Triathlon as these take place at the sprint triathlon of three disciplines swimming biking...