But here’s how to be hopeful even in the most challenging circumstances. ... Look To The Future. Write a poem. There is no hope for me. And, in your thinking, this further confirms that you're right. When first feeling hopeless, remember that you never have to feel a certain way constantly. How do you get from point A, where you believe you can never stop feeling miserable, to Point C, where you feel and act hopeful? This is how it differs from optimism, which is the belief the future will work out no matter what you do. Even though life is not moving as planned and you are feeling hopeless about the future, there are some things that will inspire you to find the ray of light once again. Things are hopeless. I only see things getting worse in the future. ... to do that. The pandemic has made it very hard to feel that way. “If someone feels hopeless, they have been waiting for or attempting to make an important change that has yet to happen,” Danielle Friedman, LMHC, tells Woman’s Day. Feeling stuck in a place of hopelessness makes life really tough. 17. A Word From Verywell . 16. I bet you’ll feel things starting to shift, in ways that are practical and intentional, instead of just desperately, uselessly hopeful. Focus on this very minute. What are they? Maybe you feel hopeless about the future, about a year from now or a month from now. 18. There is nothing that I can do to make things better. When trying to cope when you are feeling hopeless, you should believe in reminders of good days past and of better days to come. Most mental health issues are very treatable. Everything is going downhill. Yes, you can do it. Even in the worst case of depression, you will have good days. Hang said creation. What do I have to look forward to? Life is unpredictable. So focus on this very moment. You can start at Point B. Having hope for the future might feel next to impossible right now. ... What To Do When the Future Feels Hopeless. No lie, it actually helps.) Well, unwrap each point carefully and work upon it with a smile on your face. I will never get back to the way I was. And because of this, you don't do anything, and you remain hopeless. Nothing stays the same, and things will eventually change. Finding Hope When Everything Feels Hopeless Hope is important for resiliency. (Do something physical. The future is empty for me. Therefore, don’t ever feel that your future is hopeless because you don’t even know how and what the future … It's too late for me. This is where you step onto the bridge. 19. Treatment can help you feel more hopeful about the future. A wealthy family can wake up tomorrow to realize that all they have worked for is gone. If you're hopeless, you're bound to have thoughts like: "It's hopeless, so it would be a waste of time to try." We’re fucked, and you know it, but still you’re doing your part, taking responsibility, doing important work to mitigate or help adapt to the hopeless future we all face, right? 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